Ok, let’s get down to business and makes some tropical Hawaiian fruit smoothie recipes to make your taste buds dance for joy and your tummies sing with delight and drinks to share with friends and family.
They’re perfect for summer, although my boys and I use my tropical fruit smoothie recipes all year round!!
Here you'll find the tastiest tropical fruit smoothies, and learn how to make a smoothie, healthy fruit smoothies and the best tropical smoothies you'll ever have!!!
All these tropical smoothies are virgin drinks meaning they're non alcoholic mixed drinks and are great for replacing unhealthy snacks that most of us grab for to tie us over until lunch or dinner.
These are very healthy drinks for kids and adults giving us the energy and the nutrients we need.
These types of drinks, Healthy fruit smoothies are perfect for replacing a meal when it’s too hot to cook.
Most of these great protein drinks are much better for you than most meals we cook.
Who says you can't dress up a smoothie !
I hope you will enjoy these recipes and look forward to me adding more of them later!
Here is what you can add to make it more healthy, I learned these things when I worked in a health food store when I was in high school over 30 years ago, wow am I that old already !!
Lecithin is a fat emulsifier that helps your body break down fat and flush it from your body its great for you skin, hair and digestive system but the best thing about it, is it makes your drinks creamy and sweet naturally!
any protein powder is fine jut look out for the calories in it, it can really vary
Substitute Milk for Soy Milk
the soy milk that is produce these day taste really great and some are vanilla or chocolate flavored.
NEVER ADD SUGAR !
Sugar is so bad for your body but if you need it to be a little sweeter, which don’t feel guilty I love sweets!, add honey instead of sugar. Honey is actually incredibly good for your body and is a natural healer and is just allover a great beauty and healthy food!
Ok here is where I contradict my healthy side.........
At any time it is ok to use Ice Cream to make it extra rich and creamy to ANY Smoothie recipe including tropical strawberry smoothie recipe. and turn it into a creamy milk shake smoothie, yummmmy!