Tropical Mango Smoothie Recipe

I think most of you who have never tried a Tropical Mango smoothie recipe will be surprised at its incredibly refreshing taste that depending on the type and the ripeness of it can be very smooth and sweet to a sweet with a bit of tart, but they really are so good to eat or drink and very healthy for you.

This fruit is Fantastic in Mango smoothie recipe I cant wait for you to try one of these that I have prepared and chosen for you.

Even my boys like it and if you have children especially boys, you know how picky they are

Mango Smoothie Recipe Tips: Freezing mango pieces creates better icee smoothies. Adding a tangy taste like tangerine juice to mango smoothies often enhances the flavor of the mango as well.

* 1 large mango diced and frozen
* 1 banana frozen
* 1/2 cup of yogurt
* 1 cup of orange juice
* 6 ice cubes

* If you want a creamy Mango smoothie just add either 1 cup of Vanilla Ice Cream or 1 cup 1/2 and 1/2

Directions:
Blend the orange juice, yogurt and banana till well mixed. Next add the ice cubes and mango and continue blending till mango is mixed in. Enjoy or chill if desired.

* Sweeten with honey if desired. Combine together in a blender and top with fresh fruit and / or whipped cream. Its Yummy!

* 1 large mango diced and chilled * 5 slices canned pineapples chilled * 1 banana * 1 cup of Welch's Orange Pineapple juice * 4 ice cubes

*Remember my suggestion still stands; if you can cut then freeze the fruit it really does taste better

Directions:
Blend the banana with the juice until banana is well mixed. Next add the ice cubes with the mangos and pineapples and blend for 1 minute on high or until ice is slushy. This mango smoothie recipe is very tangy and sweet at the same time

Pineapples are also full of Vitamin C, omega-3 fatty acids, beta carotene and other nutrients as well. Pineapples also contain bromelain which has is anti-inflammatory and may decrease blood clotting as well. Thus adding pineapples not only makes a smoothie taste good but also very healthy.

6 to 8 servings

* 2 mangoes, peeled, seeded, and sliced * 2 nectarines, sliced * 3 kiwifruit, peeled and sliced * 1 quart strawberries, sliced * 1 pineapple, cored and sliced * 1 honeydew melon, peeled and cubed * 3/4 cup fresh orange juice (about 2 large oranges) * 1 cup pineapple juice * 1 cup Ice

If you really want to make It yummy Me and the boys add Vanilla ice cream to desired thickness YUMMYYYYYY! Garnish: fresh mint sprigs

makes:6 servings (1 cup each)

* 2 mangoes, seed removed, peeled and chopped (2 cups) * 2 cups mango sorbet * 2 containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt * 1 1/2 cups fat-free (skim) milk or soymilk

Directions
, Place all ingredients into a blender of food processor. Cover; blend on high speed until smooth. Pour into 6 glasses. Serve immediately.

Nutritional Information 1 Serving: Calories 200 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 43g (Dietary Fiber 1g, Sugars 36g); Protein 5g % Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 20%; Iron 0% Exchanges: 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3 *% Daily Values are based on a 2,000 calorie diet.

* 1 cup chopped peeled mango
* 1/3 cup peach sorbet
* 1/2 cup nonfat vanilla yogurt
* 1/4 cup orange juice
* 1/8 teaspoon orange-flower water, (optional, see Ingredient Note)
* Ice and honey aret optional and to taste

Directions
Place ingredients in the order listed in a blender. Blend until smooth. Serve immediately.

Nutrition Information Per serving
Calories: 170
Carbohydrates: 39g
Fat: 0g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Protein: 4g
Cholesterol: 1mg
Dietary Fiber: 2g
Potassium: 330mg
Sodium: 44mg
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv).

Return from Mango Smoothie Recipe back to Fruit Smoothie recipes

Return to Tropical Plants Flowers And Decor Home Page