Tropical Smoothie Cafe
What could be healthier? A nutritional tropical smoothie has many vitamins and nutrients you body needs to give it energy to make it through the day.
No more excuses for leaving the house each morning without
eating breakfast, Tropical smoothie recipes are so easy to make so, dust off your blenders and whip up healthy smoothies today.
You'll be providing your family with a delicious and healthy alternative to breakfast cereals and you'll notice they have more energy and just feel better.
You'll be glad you added this healthy change to your diet. Fresh fruit is a natural body cleanser and is great for skin and hair not to mention it helps prevent sickness.
Here Are The Best Tropical Smoothie Fruit Smoothie Recipes
* 1/2 ripe mango, peeled and seeded
* 1/2 ripe papaya, peeled and seeded
* 1 ripe banana
* 1/4 cup freshly squeezed orange juice
* 1/2 cup skim milk
* 1/4 cup nonfat yogurt
* 1 teaspoon honey
* 2 cups ice
In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth
This will make 2 servings
This one is my favorite and so good!
* 1 container French vanilla yogurt
* 1 cup mango or peach chunks or both
* 1 1/4 cups soymilk
* 1/2 cup pineapple juice
* 1 frozen banana sliced
* couple pieced of ice if desired
combind everything in a blender mix until smooth, serves 2
1 Serving: Calories 210 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 140mg; Total Carbohydrate 39g (Dietary Fiber 1g, Sugars 32g); Protein 7g % Daily Value*: Vitamin A 25%; Vitamin C 45%; Calcium 30%; Iron 4% Exchanges: 1 Fruit; 1/2 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable Carbohydrate Choices: 2 1/2 MyPyramid Servings: 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.
* 1 cup Brazil Gourmet Passion Fruit nectar
* 1 cup Brazil Gourmet Guava nectar
* 1 cup orange sherbert
* 4 tablespoons coconut milk
* 1 frozen banana in chunks
* 1/2 cup frozen strawberries
* 1/2 cup frozen mango slices
* 1 cup strawberry yogurt
Pour all liquid ingredients into blender. Add all frozen ingredients. Blend at Mix setting for 30 seconds then blend at Smooth setting until smooth. Serve immediately.
If you add Ice cream to this one its Yummy!!!
* 1/2 mango
* 2 Tablespoon frozen pina coloda mix (non-alcoholic)
* 1/2 banana frozen
* 4 strawberries frozen
* 6 ice cubes
* 1 pineapple juice
* 1/4 orange juice
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 1 grams
Sugars 18 grams
Protein 0 grams
Here is what you can add to make it more healthy, I learned these things when I worked in a health food store when I was in high school over 30 years ago, wow am I that old already !!
Lecithin is a fat emulsifier that helps your body break down fat and flush it from your body its great for you skin, hair and digestive system but the best thing about it, is it makes your drinks creamy and sweet naturally!
any protein powder is fine jut look out for the calories in it, it can really vary
Substitute Milk for Soy Milk
the soy milk that is produce these day taste really great and some are vanilla or chocolate flavored.
NEVER ADD SUGAR !
Sugar is so bad for your body but if you need it to be a little sweeter, which don’t feel guilty I love sweets!, add honey instead of sugar. Honey is actually incredibly good for your body and is a natural healer and is just allover a great beauty and healthy food!
Ok here is where I contradict my healthy side...
At any time it is ok to use Ice Cream to make it extra rich and creamy to ANY Smoothie recipe including a tropical smoothie and turn it into a shake, yummmmy
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